How you getting on, Troops? Let’s talk about something simple that actually works - prioritising protein for fat loss. I see too many people tracking every gram of carbs and fats like accountants, yet skipping the basics that actually move the needle. I’ve been there myself, trying to micro-manage every macro until it became more stress than success. Now I keep it stripped back - protein, steps, and strength. It’s how I train, how I coach my clients, and it’s what works lon