Unlock Your Potential with the 12-Week Core Progression Programme The 12-Week Core Programme is your complete system for building strength, discipline, and control. It’s designed for real people who want lasting results. This is not a quick-fix ab challenge. Instead, it’s a structured core training programme that strengthens your foundation, sharpens your focus, and keeps you consistent week after week. Whether you train at home or in the gym, every session in this Core Pro

How you getting on, Troops? Let’s talk about something simple that actually works - prioritising protein for fat loss. I see too many people tracking every gram of carbs and fats like accountants, yet skipping the basics that actually move the needle. I’ve been there myself, trying to micro-manage every macro until it became more stress than success. Now I keep it stripped back - protein, steps, and strength. It’s how I train, how I coach my clients, and it’s what works lon