If your goal is better control, not just a burn, the dead bug HIIT workout  is the perfect place to start. It trains your core to stay solid while your arms and legs move, improving coordination, posture, and overall strength. The Workout Format: 30 seconds each move 15 seconds rest between moves 3 rounds total Rest 1 minute between rounds Moves: Dead Bug Single Leg Drop Flutter Kicks Benefits of This Dead Bug HIIT Workout Dead Bug:  Builds deep stability and teaches yo