How to do a superman pulses
CoreBodyweightBeginner
The superman hold with small pulses — lift your arms and legs and pulse for the muscles down your back.
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How to do it
- 1Lie face down, arms reaching forward
- 2Lift your arms, chest and legs
- 3Pulse up in a small range, keeping your neck relaxed
Muscles worked
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See the superman pulses and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.