How to do a scorpion kicks

CoreBodyweightBeginner

From face down, kick one leg up and across — a mobility-meets-core move that opens the hips.

How to do it

1Lie face down, arms out wide
2Kick one leg up and across toward the opposite side
3Return with control and switch

Common mistakes

×Forcing the twist beyond a comfortable range
×Rushing instead of moving smoothly

Muscles worked

Core Glutes Back

Let Core Buddy do the deciding

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