How to do a straight-legged hip raise
CoreBodyweightBeginner
Legs up toward the ceiling, then push your hips straight up — a targeted lift for the lower core and glutes.
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How to do it
- 1Lie flat, legs pointing at the ceiling
- 2Push your hips straight up toward the sky
- 3Lower slowly without swinging the legs
Muscles worked
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See the straight-legged hip raise and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.