How to do a straight-legged hip raise
CoreBodyweightBeginner
Legs up toward the ceiling, then push your hips straight up — a targeted lift for the lower core and glutes.
How to do it
- 1Lie flat, legs pointing at the ceiling
- 2Push your hips straight up toward the sky
- 3Lower slowly without swinging the legs
Common mistakes
- ×Swinging the legs to gain momentum
- ×Letting the hips crash back down
Muscles worked
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