How to do a slow tricep dips
Upper bodyBodyweightBeginner
Tricep dips lowered nice and slow — hands on a bench behind you, working the backs of your arms with control.
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How to do it
- 1Hands on a bench behind you, fingers forward
- 2Lower slowly, bending at the elbows
- 3Press back up, keeping your elbows pointing back
Muscles worked
Let Core Buddy do the deciding
See the slow tricep dips and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.