How to do a single-arm front raise

Upper bodyDumbbellsBeginner

A front raise one arm at a time — lets you focus on each shoulder and iron out any imbalance.

How to do it

1Raise one dumbbell straight out in front
2Lower it under control
3Repeat, then switch arms

Common mistakes

×Swinging or leaning back
×Rushing the reps

Muscles worked

Shoulders

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