How to do a side plank leg lift

CoreBodyweightIntermediate

A side plank with the top leg lifting and lowering — adds a glute and balance challenge to the hold.

How to do it

1Hold a solid side plank
2Lift your top leg up, keeping hips high
3Lower it slowly, then repeat before switching sides

Common mistakes

×Hips dropping as the leg lifts
×Rushing and losing the straight line

Muscles worked

Core Obliques Glutes

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