How to do a shoulder external rotations

Upper bodyDumbbellsBeginner

Rotate the dumbbells outward with your elbows tucked — strengthens the small rotator muscles that keep your shoulders healthy.

Shoulder external rotations demonstration

How to do it

1Elbows tucked at your sides, bent to 90 degrees
2Rotate your forearms outward
3Return slowly under control

Common mistakes

×Letting your elbows drift from your sides
×Using heavy weight and swinging

Muscles worked

Shoulders

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