How to do a reverse crunch to leg raise
CoreBodyweightBeginner
Combine a reverse crunch with a leg raise — lift the hips, then lower long legs, hitting the whole front of the core.
How to do it
- 1Lie flat, legs raised toward the ceiling
- 2Lift your hips off the floor in a reverse crunch
- 3Lower your straight legs slowly without arching your back
Common mistakes
- ×Swinging the legs to lift the hips
- ×Lower back arching as the legs drop
Muscles worked
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