How to do a reverse crunch to leg raise
CoreBodyweightBeginner
Combine a reverse crunch with a leg raise — lift the hips, then lower long legs, hitting the whole front of the core.
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How to do it
- 1Lie flat, legs raised toward the ceiling
- 2Lift your hips off the floor in a reverse crunch
- 3Lower your straight legs slowly without arching your back
Muscles worked
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See the reverse crunch to leg raise and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.