How to do a overhead arm reach

Upper bodyDumbbellsBeginner

Reach the dumbbells overhead and back — mobilises and strengthens the shoulders through a full range.

How to do it

1Press the dumbbells overhead
2Reach up tall, then lower with control
3Keep your ribs down, don't overarch

Common mistakes

×Arching your lower back to reach
×Shrugging up to your ears

Muscles worked

Shoulders Triceps

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