How to do a lunge jumps

Lower bodyBodyweightIntermediate

Jump and switch legs mid-air between lunges — explosive, and your heart will know about it.

How to do it

1Drop into a lunge
2Jump up and switch legs in the air
3Land soft into the next lunge

Common mistakes

×Landing hard with a stiff front leg
×Letting your torso pitch forward

Muscles worked

Quads Glutes

Let Core Buddy do the deciding

See the lunge jumps and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

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