How to do a broad jumps

Lower bodyBodyweightIntermediate

Jump forward for distance, landing soft — a powerful full-leg move that builds explosive strength.

How to do it

1Sit back and swing your arms
2Jump forward as far as feels controlled
3Land soft with bent knees

Common mistakes

×Landing stiff-legged
×Rushing the next jump before you're balanced

Muscles worked

Quads Glutes Hamstrings

Let Core Buddy do the deciding

See the broad jumps and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

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