How to do a isometric bear crawl hold
CoreBodyweightBeginner
Hold the bear crawl position — hands and toes down, knees hovering just off the floor. Simple to set up, brutal to hold.
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How to do it
- 1Hands under shoulders, knees under hips
- 2Lift your knees an inch off the floor
- 3Keep your back flat and hold, breathing steadily
Muscles worked
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