How to do a hollow body rock

CoreBodyweightIntermediate

A hollow hold that rocks back and forth — you keep the shape rigid and rock as one piece, from shoulders to hips.

How to do it

1Get into a tight hollow shape
2Rock forward and back from shoulders to hips
3Keep the shape locked — don't fold in the middle

Common mistakes

×Losing the hollow shape and piking
×Using your arms and head to throw the rock

Muscles worked

Core

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