How to do a single-leg glute bridge hold

CoreBodyweightIntermediate

A glute bridge held on one leg — double the load through a single glute, with a balance challenge on top.

How to do it

1Bridge up, then extend one leg straight
2Keep your hips level — don't let the free side drop
3Hold, then switch legs

Common mistakes

×Hips tilting toward the extended leg
×Sagging out of the top position

Muscles worked

Glutes Core

Let Core Buddy do the deciding

See the single-leg glute bridge hold and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

Try these next

CoreBeginner

Glute bridge hold

A glute bridge held at the top — no reps, just a steady squeeze that switches your glutes right on.

How to do it →

CoreBeginner

Glute bridge march

A glute bridge with a slow march on top — your hips have to stay level while one foot lifts. Great for waking…

How to do it →

CoreBeginner

Heels-elevated glute bridge

A glute bridge with your heels raised, shifting more of the work onto your glutes and hamstrings.

How to do it →