How to do a glute bridge pulse

CoreBodyweightBeginner

A glute bridge held high with small pulses at the top — keeps constant tension on your glutes.

How to do it

1Lie on your back, knees bent, feet flat
2Push your hips up and squeeze your glutes
3Pulse up and down in a small range at the top

Common mistakes

×Pushing through your toes instead of your heels
×Letting your hips drop between pulses

Muscles worked

Glutes Core

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