How to do a forward to reverse lunge

Lower bodyBodyweightIntermediate

A forward lunge straight into a reverse lunge on the same leg — more balance and control than either on its own.

How to do it

1Lunge forward, then push back into a reverse lunge without putting the foot down
2Stay tall through your chest
3Control both halves, then switch legs

Common mistakes

×Rushing and losing your balance
×Letting the working knee cave in

Muscles worked

Quads Glutes

Let Core Buddy do the deciding

See the forward to reverse lunge and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

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