How to do a forward to reverse lunge

Lower bodyBodyweightIntermediate

A forward lunge straight into a reverse lunge on the same leg — more balance and control than either on its own.

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How to do it

1Lunge forward, then push back into a reverse lunge without putting the foot down
2Stay tall through your chest
3Control both halves, then switch legs

Muscles worked

Quads Glutes

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See the forward to reverse lunge and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.