How to do a forward lunge

Lower bodyBodyweightBeginner

Step forward and lower into a lunge — a foundational leg move that builds strength and balance.

How to do it

1Step forward and lower your back knee toward the floor
2Keep your front shin roughly upright
3Push back through your front heel to stand

Common mistakes

×Front knee collapsing inward
×Leaning forward over your front leg

Muscles worked

Quads Glutes

Let Core Buddy do the deciding

See the forward lunge and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

Try these next

Lower bodyBeginner

Reverse lunge knee drive

A reverse lunge that drives the back knee up to your chest as you stand — strength and balance in one.

How to do it →

Lower bodyBeginner

Walking lunges

Lunge forward and keep walking, alternating legs — a leg builder that also tests your balance and coordination…

How to do it →

Lower bodyBeginner

Lateral lunges

Step out to the side and sit into one hip — trains your legs in a direction most people never work.

How to do it →