How to do a forward lunge

Lower bodyBodyweightBeginner

Step forward and lower into a lunge — a foundational leg move that builds strength and balance.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Step forward and lower your back knee toward the floor
2Keep your front shin roughly upright
3Push back through your front heel to stand

Muscles worked

Quads Glutes

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Let Core Buddy do the deciding

See the forward lunge and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.