How to do a forward dumbbell lunges

Lower bodyDumbbellsBeginner

Step forward into a lunge holding dumbbells — loaded single-leg strength and balance.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hold a dumbbell in each hand
2Step forward and lower your back knee toward the floor
3Push back through your front heel to stand

Muscles worked

Quads Glutes

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Let Core Buddy do the deciding

See the forward dumbbell lunges and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.