How to do a dumbbell box step-ups

Lower bodyDumbbellsBeginner

Step up onto a box holding dumbbells — loaded single-leg strength with a balance element.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hold a dumbbell in each hand
2Plant your whole foot on the box and drive up through that heel
3Step down softly and switch legs

Muscles worked

Quads Glutes

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Let Core Buddy do the deciding

See the dumbbell box step-ups and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.