12-Week Programme

Unbreakable: The 12-Week Core Rebuild

Build lasting strength, discipline, and total-body control through the full Mind Core system. This 12-week progression combines three phases of structured core training to rebuild stability, increase strength under load, and master power with precision.

12 Weeks
3 Phases
All Levels
£ 149 one-time payment
Start Your Transformation
12-Week Core Rebuild Programme
The Journey

Three Phases to Unbreakable Core Strength

Each phase builds on the last, taking you from foundation to mastery with structured progression.

1

Foundation

Weeks 1-4

Learn how to control, activate, and strengthen your core from the ground up. Build the base that everything else depends on.

2

Strength & Endurance

Weeks 5-8

Push your foundation to the next level with weighted core training, longer intervals, and controlled conditioning circuits.

3

Power & Precision

Weeks 9-12

Master explosive movements and advanced stability. Train your core to perform under pressure with precision and control.

Everything Included

What You Get

Everything you need to transform your core strength, delivered through the Everfit app.

📱

Full Everfit App Access

All workouts delivered straight to your phone with video demos, timers, and progress tracking built in.

🎬

Video Demonstrations

Every exercise comes with clear video guidance so you know exactly how to perform each movement.

💬

Direct Messaging with Ross

Questions about form? Need advice? Message me directly through the app for real support.

📊

Progress Tracking

See how far you've come with built-in tracking. Watch your strength and consistency grow week by week.

🔄

Flexible Training

Train at your own pace. The programme adapts to your schedule, not the other way around.

👥

Community Support

Join a WhatsApp group of like-minded people on the same journey. Stay motivated together.

Real Results

What People Are Saying

Hear from people who've completed the core programme and transformed their strength.

★★★★★

"Absolutely loved it! It's been pretty addictive and the WhatsApp group kept me motivated!"

Lorna Gallagher Programme Member
★★★★★

"I thought it was great. I liked the different lengths of exercises. My core definitely feels stronger and I can't wait to continue. You checked in with us every day which was magic!"

Sharon Hughes Core Stronger
★★★★★

"I really enjoyed this. I need to be accountable and have support or I won't do anything. I completed this every day and before work so it clearly works! My core is so much better now."

Paula Coutts Daily Commitment
★★★★★

"It was really good. The 16 days I managed, I felt I pushed myself and my strength definitely built throughout the time. My core is definitely tighter."

Chloe Barker Building Strength
★★★★★

"I liked the workouts and the length, the constant reminders and encouragement. During the workouts it feels like they are there with you."

Cheryl McInnes Feeling Supported
★★★★★

"Intense but deeply satisfying - pushed beyond limits into new gears I didn't know I had. Exactly the kick I needed to stay disciplined for my well-being."

Lee Bazzie Duncan Staying Disciplined
Core Training
Is This For You?

This Programme Is Perfect For You If...

  • ✓ You want to build real core strength that transfers to everyday life
  • ✓ You need structure and accountability to stay consistent
  • ✓ You're tired of random workouts that don't lead anywhere
  • ✓ You want expert guidance without the high cost of 1-to-1 training
  • ✓ You're ready to commit to 12 weeks of focused training
Powered By Everfit

Your Training Hub

All programmes are delivered through the Everfit app - a professional coaching platform that puts everything you need in one place.

  • HD video demonstrations for every exercise
  • Progress tracking and workout history
  • Direct messaging with Ross
  • Personalised workout schedules
  • Track weights, reps, and personal records
  • Works on iOS and Android
Everfit App
Real Results

Client Transformations

See what's possible with dedicated training and the right support.

Questions?

Frequently Asked Questions

What equipment do I need?

Most workouts are bodyweight only. Some phases include optional weights, but alternatives are always provided.

How long are the workouts?

Workouts range from 12-20 minutes. Short, focused sessions that fit into any schedule.

What if I'm a complete beginner?

Phase 1 starts from the ground up. If you can hold a basic plank, you're ready to begin.

Can I message Ross for help?

Yes! Direct messaging through the Everfit app is included. Ask questions, send form check videos, get real support.

How do I access the programme?

After purchase, you'll receive an invite to the Everfit app where all your workouts and tracking are managed.

How long is the programme?

12 weeks of structured training across three progressive phases. Complete at your own pace.

Ready to Start?

Build an Unbreakable Core

12 weeks. 3 phases. One transformation. Join now and start your journey to lasting core strength.

£ 149 one-time payment
Join Now

Full programme access - All 12 weeks delivered through the Everfit app