How to do a wall sit jab cross

CoreBodyweightBeginner

Hold a wall sit and throw jab-cross punches — keeps the legs burning while adding a bit of upper body and cardio.

How to do it

1Sit against the wall, thighs parallel to the floor
2Keep your back flat against the wall
3Throw controlled jab-cross punches, staying low

Common mistakes

×Sliding up higher as you tire
×Leaning off the wall to punch

Muscles worked

Quads Core Shoulders

Let Core Buddy do the deciding

See the wall sit jab cross and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

Try these next

CoreBeginner

Wall sit pulse

A wall sit with small up-and-down pulses — keeps constant tension through your thighs and turns up the burn.

How to do it →

CoreBeginner

Marching wall sit

Hold a wall sit and lift one foot at a time — the march adds a balance and core challenge to the leg burn.

How to do it →

CoreIntermediate

Single-leg wall sit

A wall sit on one leg — all your bodyweight through a single thigh. A serious step up from the standard hold.

How to do it →