How to do a pulse squats

Lower bodyBodyweightBeginner

A squat held low with small pulses — keeps constant tension on your legs and builds a real burn.

How to do it

1Sit into a squat, thighs near parallel
2Pulse up and down in a small range
3Keep your heels down and chest tall

Common mistakes

×Standing too far up on each pulse
×Knees caving inward

Muscles worked

Quads Glutes

Let Core Buddy do the deciding

See the pulse squats and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

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