How to do a frog pump
Lower bodyBodyweightBeginner
A glute bridge with the soles of your feet together and knees wide — hits the glutes from a different angle.
How to do it
- 1Lie on your back, soles together, knees dropped wide
- 2Push your hips up and squeeze your glutes
- 3Lower slowly and repeat
Common mistakes
- ×Pushing through your feet instead of squeezing your glutes
- ×Overarching your lower back
Muscles worked
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