How to do a bicep curl pulse

Upper bodyDumbbellsBeginner

Small pulses at the top of the curl — keeps constant tension on the biceps for a serious burn.

How to do it

1Curl up toward the top of the range
2Pulse up and down in a small range
3Keep your elbows tucked and still

Common mistakes

×Swinging the weights
×Letting your elbows drift forward

Muscles worked

Biceps

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